5 Surprising Pumpkin Health Benefits & Pumpkin Buying Guide

Pumpkin Muffins Recipe: https://thebiblicalnutritionist.com/pumpkin-chocolate-chip-muffins/

What are pumpkin health benefits? Most importantly, how do you know what pumpkin to buy?
Pumpkins are great for your skin, eyes, and they even help to prevent cancer! But did you know that not all pumpkins are created equal?

Good vs bad pumpkin - how can you tell the difference?!

Pumpkins come in different shapes, sizes, and colors.

There are small pumpkins, average-sized, and humungous ones... And the latter, these are the ones you should avoid!

Why?

Because the last thing you want is to have to consume all the nasty pesticides and chemicals used to grow these massive pumpkins.

If you follow my video, you will learn more about the things you should look for and avoid when it comes to buying the best pumpkin.

Also, I shared in this video a quick way to make pumpkin puree. You can use this recipe in many dishes such as:

Pumpkin bread https://www.youtube.com/watch?v=klF8ytCwc44

Pumpkin muffins https://www.youtube.com/watch?v=HBfgxnm2268&t=52s

Pumpkin hummus https://www.youtube.com/watch?v=OYq3qoPNDGM&t=232s

Want to make your pumpkin dish extra special? I also shared a fun way to serve pumpkin puree in this video!

I hope you enjoyed this video on how to buy the best pumpkin, the health benefits of a pumpkin, and a buying guide to spot good vs bad pumpkin.

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