One-Year Health Plan - How To Plan A Detox Step By Step!

FREE one-year health plan (printable) https://thebiblicalnutritionist.com/one-year-health-plan/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/
Online Courses: https://www.biblicalnutritionacademy.com/

We get this question quite often it's how to do a detox but not spend a lot of money. Well, we're going to talk about that today. So today, I'm going to give you actually a download down below, about a one year plan and how to just plan out your health for one year.

So we've got winter, spring, fall, and summer. And so each season, if you go ahead and plan out your life, you will be able to always be ready in season and out of season. So let's just go ahead and start with winter. And winter, this is a really good time to do a one to three day detox.

Now a detox can just have, it can have several different images, it can be a one to three day fast, just a water fast. If you're saying I can't do three days of water fast, that's okay. It's totally okay. You could also do one to three days of raw vegetables, not cooked just raw vegetables. So you have vegetables for breakfast, lunch and dinner for one to three days, obviously, three days is going to be a greater effect than one day.

Your body was not meant to be kept indoors permanently for three months of winter. 10 minutes is all I'm asking you just even if you bundle up, go outside for 10 minutes and get some fresh air. I always made my kids do this and we're homeschooling one it got them out of my out of my face and just kind of like out of the house for 10 minutes.

Just get into a habit of every spring scheduling anywhere from from one day to three days to five days, and have your own personal retreat.