5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats

So what I want for you to do, is promise me that you are going to give it your 110% the entire way through. Dont give up a couple seconds before the ding, and keep your head up.

Don't forget to keep breathing. This is so important when working out. Not only is breathing how you give your muscles the necessary fuel to complete the exercises, breathing out (via carbon dioxide) is one pathway for fat loss (yes it comes out as you breathe out). So, keep your breathing steady and be mindful of it. Breathing properly can make or break a workout!

This workout will challenge the entire body. We start with a 5 minute warm up, then take about 5 minutes each to work on our cardiovascular endurance, upper body, lower body, abs, and finisher (respectively).

Don't worry; I have included 2 water breaks in there for you so that we are staying hydrated and feeling our best to give it our best

If you stay consistent with these workouts, you are going to see amazing results. But if you want the quickest and most efficient results, make sure download my app for your full workout and nutrition plan. This will ensure that you reach your goals quicker and the results last! here is the link to download the growwithjo app: https://get.growwithjo.app/UVuo/myapp

If you are new to the growwithjo family, I want to let you know that you have found a community that cares, and wants to see you thrive in your own way. We are all on our own journeys of self-love, self-respect, self-growth, and self-development, but we are also here to encourage and uplift others. If you are looking for a community that will hear you out, that will uplift