Brain, Heart, Immune System, & More?! Top 10 Avocado Health Benefits!

Enzymes I trust and recommend https://thebiblicalnutritionist.com/enzymes/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/
Online Courses: https://www.biblicalnutritionacademy.com/

Today's fruit is all about avocados. Avocados are so rich in fat. This is an Omega three fat and an Omega six fat. This is not the fat that makes you fat. This is actually the fat that actually helps you get a better metabolism and to lose weight. This is what is going to build brain cells. With our brain cells. The stronger we are smarter it helps to decrease and Alzheimer's.

So we need healthy fats in our brain. Not only that it's an immune boost with all of the vitamins that you can imagine vitamin C, vitamin E, vitamin K, six of the B vitamins. Alright, quiz. What a B vitamins is good for many things, especially pregnancy, and the life of that baby, but also your memory and your energy. Well that just kind of wraps up everything we're looking for is memory and energy right there. But it does so much more.

It has glutathione and glutathione is the master antioxidant. In fact, this food is a superfood in its own in his own little shell. And it's has such an A glutathione effect that glutathione is your master antioxidant. That means it's going to go up against any free radicals that come along. That includes cancer.

Specifically, avocados are very good for throat cancers are very good for breast cancer, prostate cancer, and even other cancers that I haven't mentioned. So you might want to make sure you get some avocados in your diet today.

It also has magnesium and manganese and potassium, more potassium than you're going to get in bananas. Potassium is very important for people who have heart