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Hello and welcome. I am Annette Reeder from the biblical nutritionist.com. And today is another grocery discovery. I have a vegetable that's going to hit all of your check marks for why you want to eat healthy food.

Not only am I going to share a recipe so that you can enjoy this tonight, but this is a food that everyone in the family needs to enjoy to prevent cancer to stay young looking to have strong bones and strong teeth, everything, everything your kidneys, your liver, everything in your body loves this food. This is such a delicious food part of the family of foods that is my favorite to talk about. It's cruciferous.

Today, we're talking about collards and collards are the food you need to have in your diet