The Easiest Blender Banana Muffins You Can Make TODAY!

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Today, we are going to make some banana nut blender muffins. And I'm teaching you this because some of you have been really wishing you had a grain mill, and people are having issues with their, with their budget stretching. And so everyone is learning what I've been trying to teach you for the last 15 years is we need to learn how to mill our own grain and get the nutritional benefit from it. It's extremely economical, but you have to have a mill world today, I'm going to teach you how to make muffins without milling your grain.

Ingredients:

2 cups milk
½ cup honey
⅔ - 1 cup chopped bananas
1-⅓ cups grain
1 tsp salt
1 tsp baking powder
1 tsp baking soda
1 egg
¼ cup chopped nuts
2 tbsps olive oil
2 tbsps softened butter

First, we're going to actually start with the kernels of grain, and we're going to turn them into muffins. And we're not going to touch a mill. These are going to be good. And I hope you learn a lot from this lesson today. So I'm going to teach you some cooking tips. I'm gonna teach you nutrition tips. And most importantly, we're gonna get to enjoy some blender Banana Muffins. Are you ready?

We're gonna go ahead and throw our milk, you can use buttermilk, you can use nut milk, I'm actually using oat milk today. This calls for honey. Now honey could be maple syrup. It could be molasses, it could be sucanat, whatever you want. It's your sweetener. We're going to add some bananas to this. So it's basically about two thirds to a cup of chopped bananas, which is about one and a half regular size bananas.

Now what we're going to do is we're going to blend it at a medium speed for three