20 Min Full Body HIIT LIVE WORKOUT

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Equipment Required: Small 5-8lb set of weights, mat & water bottle
A high-energy workout combining strength and cardio to maximize your effort in a short amount of time. You’ll be challenged, but you’ll also feel accomplished when you’re done. Take breaks when you need them, jump back in when you can, and remember - done is always better than perfect.

NEXT LIVE - growwithjo.com/programs/live-workout-back-burn

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