You NEED This Today & Everyday! Health Benefits of Green Beans

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Today, the vegetable we're going to look at is very common, it's almost as common as corn. It's right up there with that vegetable. Most of the time people eat it out of the can, I totally want you to not do that ever again. So we're gonna look at this vegetable today.

Health Benefits Of Green Beans

The vegetable we’ll talk about today is green beans. I told you it's a traditional food that we've been eating all of our life. Yet, I never want you to go to canned green beans ever again, because you have no nutritional value, you just have a green mush. That's what I call it.

Now green beans have almost all of the vitamins of the alphabet, we've got vitamin A, C, B, K, we have minerals such as magnesium, phosphorus, zinc, we need zinc, and then it has the one of the most critical. One of the most critical macronutrients, which is fiber. And fiber is the beginning of health in your gut. Because your microbiome and how it feeds off of the fiber, the bacteria feed off the fiber that feeds every element of your life. So we need fiber in our diet.

We also have flavonoids in green beans. And in the flavonoid family, we have flavonols and that's what's in these green beans to help prevent illness to help keep disease away such as cancer, diabetes, heart disease, and so on.

We need green beans in our diet, which is why I’ll share with you today an easy and tasty recipe for green beans that you should try today.

Now for this recipe, we're going to take one pound of