Beginner Gospel Dance Party Workout at Home | Full Body, No Equipment | growwithjo

My Apple Watch Setting: Indoor Walk
Calories Burned: 186

0:00 Intro
2:04 Shackles - Mary Mary
5:08 Love Theory - Kirk Franklin
9:17 Holds Us Together - H.E.R ft Tauren Wells
13:50 I Smile - Kirk Franklin
18:53 Thank-you & Premiere Giveaway

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Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!

KEEP DANCING WITH ME: https://www.youtube.com/watch?v=nLJhTkLhK5U&t=38s

WALK THE WEIGHT OFF: https://youtube.com/playlist?list=PLG9XM5PzrT1fbYdVq1_fTKdFjCQgOeY9W
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RESULTS

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