7 Ways to Combat Stress | You’ve Heard It Said

We all experience stress, but how we manage it makes all the difference. We sat down with some friends and a therapist to talk about how we can manage our stress and have a balanced life.

This episode is a part of the You’ve Heard It Said podcast, which is also available anywhere you listen to podcasts. We designed these conversations for friends to reclaim their time together. Through real stories and relatable conversations, we’ll talk about the struggles you’re facing, the things that matter to you, and the spiritual truths that can guide you to a deeper understanding of who God made you to be. Take some time to listen before meeting up with your LifeGroup. Then, use the Conversation Guide to discuss what you heard.

Get the Conversation Guide: go2.lc/YHIS51
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ABOUT LIFE.CHURCH
Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at www.live.life.church. Find locations, videos, and more info about us at www.life.church or download the Life.Church app at www.life.church/app.

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At Life.Church, we also love partnering with local pastors and church leaders around the world who share our passion for leading people to become fully devoted followers of Christ. That’s why we created the Life.Church Open Network, a free network for church leaders to access resources, trainings, apps, and an online community just for them. Visit open.life.church to join and be part of something bigger than yourself.

Taking Care of Our Mental Health - 00:00
Defining Stress - 3:25
Identifying Your Stressors - 4:10
Relationship With God - 6:53
Rest - 9:21
Relationships With Others - 10:25
Physical Well-Being - 12:46
Finances - 15:59
Emotional Well-Being - 17:01
Professional Well-Being - 22:04
Final Thoughts - 24:00

#yhis #combatstress #managingstress

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