Why You Need Fiber In Your Diet | Day 11 of 12 Days To Satisfied Health
Why do you need fiber in your diet?
Fiber is what feeds your inmost being - here are many reasons why you need fiber every day!
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Keep it Moving – This is not about exercise – it is about FIBER! Fiber feeds your inmost being! Fiber moves what is necessary and removes what is not necessary.
Fiber fuels what is hungry and feeds the bacteria. Bacteria come and reside in you. They even outnumber you. They pay rent with giving you B vitamins and happiness. And it is true – the more the merrier.
So feed them well, make them happy – they pay rent, clean up after them and leave without being asked.
Fuel your body with fiber! Every meal, every day.
Watch my other videos on why you need fiber in your body:
Benefits of Fiber https://www.youtube.com/watch?v=eRCf9BgjQy8
17 Best Fiber Foods https://www.youtube.com/watch?v=69Hpazue9jo&t=7s
And don't forget to read my blog posts about the importance of fiber in your diet:
15 Fiber Nutrition Facts https://thebiblicalnutritionist.com/fiber-nutrition-facts/
Health Benefits Of Chickpeas (Fiber-Rich Food!) https://thebiblicalnutritionist.com/health-benefits-of-chickpeas-cooking-tips-recipes/
