15 Min World Cup Cardio Dance Workout
growwithjo
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Today we are celebrating our countries with the some of the World Cups best soundtracks! So grab your flag and a family member and get to dancing to these fun beats.
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If you have a family member who loves watching the World Cup 2022 games, and hasn’t quite yet tried any workouts with you, this is a great opportunity to get them up and moving with you. Encourage a friend or family member by doing this home workout with them or sending it to them to complete it in their own living room.
I can’t wait to see your videos of you dancing and waving your team’s flag on social media! Make sure to tag me @growwithjo and #growwithjo to share with me and the community!
The goal of todays workout is to have fun, to celebrate our countries, to smile and move our bodies to feel confident and strong.
Workout length: 15 mins
Workout Intensity: 8/10
Share worthy: 10/10
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature
