14 Foods High In Vitamin C | Fight Viruses, Cancer & Premature Aging!

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What are the foods high in vitamin c? I am back at Tom Leonard's, my local market where I can share with you 14 foods. Yes, these are going to help you have beautiful skin, lower blood pressure, lower LDL, and just a whole host of other good benefits for your body. We're going to be talking about vitamin C, and the top 14 foods that you can get in your local grocery store to help you improve the vitamin C in your body.

Now remember, your body doesn't make vitamin C, you have to eat it, you have to get it in through foods or supplements.

Now let's talk about some of the health benefits of vitamin c. It is so important for re energizing vitamin E. It's a huge antioxidant. And this is so important to help your body to be protective against any viruses or bacteria that come along. Such a great benefit. Now another thing is it's good for your bones, it's good for your teeth, it's good for your blood vessels. This is why it's so important for your heart.

It also helps to cleanse and helps to cleanse your kidneys. And that means when your kidneys are clean, you are going to have an easier chance of having lower blood pressure.

So eating foods like this are going to make such a big difference in how young you look and how long you look that young. Now we've talked about kale so many times on these videos, because it's a cruciferous vegetable https://www.youtube.com/watch?v=-xKym1vZVSc&t=226s yet it also has a huge amount of vitamin C, it actually can give you 89% of your