10 Min Daily Stretch (full body) - release stiff muscles, mobility & flexibility
growwithjo
Feeling tight after your workout?
This 10 minute full body stretch is the perfect add-on to any session that left you wanting a little more cool down.
We'll move head to toe, loosening up the hips, hamstrings, back, and shoulders so you walk away feeling long, loose, and SO much better.
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Stack it onto any workout or do it on its own when your body is asking for some love.
find my programs in growwithjo: home workouts app https://gwj.onelink.me/eb3C/6b7t1s6i
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PARTNERSHIPS EMAIL → mgmt@growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
