10 MIN BEGINNER EXPRESS LEGS & BOOTY [with Dumbbells]
Grab your 8-12lb dumbbells and get ready to feel the burn. These slow and controlled movements will dig deep into your booty, legs and thighs and leave you with tightened and toned legs. This workout will give you great results but you've got to stay consistent to see true and lasting results.
If you enjoy this workout and need a longer challenge, check out my 30 Minute ON DEMAND legs & booty workout in my growwithjo app (part of this months' My Moment Challenge): https://get.growwithjo.app/UVuo/myapp
Todays workout is quick but will leave you excited for even more possibilities and confidence using dumbbells.
Take each movement slow and intentional to get the most out of this workout.
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
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SHOP
growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): www.godaily.ca/bbtt-go
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KEEP UP WITH ME
INSTAGRAM → www.instagram.com/growwithjo/
FACEBOOK → www.facebook.com/growwithjoofficial/
PINTEREST → www.pinterest.ca/growwithjo/
TIKTOK → www.tiktok.com/@growwithjo
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
