10 Healing Herbs Everyone Should Keep at Home

If you can pick just 10 herbs to grow and keep at home for health and therapeutic healing, these are the best ones to start with.

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Many people think of herbs as something you sprinkle on a recipe for flavor. While they certainly make food taste better, herbs also contain plant compounds that can support your body's natural processes.

Some herbs gently warm and stimulate digestion, while others cool and soothe inflammation.
Start with Culinary Herbs
The easiest way to enjoy the benefits of herbs is to use the ones you're already familiar with.

Garlic has been treasured for generations for both cooking and wellness.
Fresh garlic can help warm the digestive system and is often one of the first herbs people reach for when they begin feeling under the weather. It's also an easy addition to soups, roasted vegetables, sauces, and stir-fries.

Ginger is another everyday herb that belongs in every kitchen.
Fresh ginger works beautifully in both sweet and savory dishes. It is commonly used to support healthy digestion and is especially comforting in homemade soups and warm teas during cold weather.

Fennel
If occasional gas and bloating are a concern, fennel is a wonderful herb to explore.
It has traditionally been used after meals and can even be enjoyed as a tea.
Jamie also mentions a classic combination of:
Fennel
Coriander
Cumin
These herbs work well together to support comfortable digestion.

Supporting Your Liver and Gallbladder
Many women struggle with digestion after gallbladder removal.
Jamie explains that supporting liver function becomes especially important because the liver and gallbladder work closely together.
Some herbs she frequently recommends include:
Dandelion
Milk thistle
Burdock
These herbs are often enjoyed as teas between meals to support healthy liver function.
Medicinal Herbs Worth Knowing
Once you've become comfortable using culinary herbs, you may want to explore herbs that are commonly prepared as nourishing teas.
Jamie regularly rotates several herbs with her clients:

Nettle is rich in nutrients and is often enjoyed as a strong herbal infusion.

Oat straw is valued for its mineral content and has traditionally been used to nourish the body.

Red clover is often included in herbal routines as part of a rotating schedule of nourishing herbal teas.

Comfrey is sometimes used for tissue support under the guidance of an experienced herbalist.
These herbs are typically prepared as long-steeped herbal infusions rather than ordinary tea, allowing more of their beneficial compounds to be extracted.

Grow Your Own Herbs
One of the easiest ways to ensure you're using fresh, high-quality herbs is to grow them yourself.
Some beginner-friendly herbs include:
Rosemary
Sage
Thyme
Basil
Lemon balm
Even a few pots on a patio or windowsill can provide fresh herbs throughout much of the year.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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