10 Foods That Are Making You SICK (What To Eat Instead)

Think your favorite foods are safe? Think again. Many everyday foods hide dangerous ingredients, toxic chemicals, and harmful additives that could be sabotaging your health. Here are the 10 foods that are making you sick (and what to eat instead).

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00:00 intro
00:55 10 healthy swaps
00:59 soda
01:24 fat free products
01:48 processed or junk foods
02:19 HFCS
03:03 free bible health ebook
03:30 refined oils
03:53 poorly sourced organ meats
04:18 excessive caffeine
04:37 alcohol
04:52 artificial ingredients

Here are 10 common foods that could be making you sick—and what to replace them with for lasting vitality.

1. Soda
Avoid: Soda rewires your brain chemistry, spikes insulin, disrupts hunger cues, and wrecks your gut microbiome.
Swap: Water, sparkling water with lemon, cucumber slices, or unsweetened herbal teas.
💡 “Your body isn’t thirsty for chemicals—it’s craving purity.”

2. Fat-Free Products
Avoid: These replace natural, God-given fats with fake fillers that confuse your body and spike cravings.
Swap: Full-fat yogurt, avocado, real butter, nuts—foods in their whole form.
💡 “God didn’t make fat-free cows!”

3. Processed & Junk Foods
Avoid: Chips, cookies, fast food—loaded with additives, sugar, and ingredients that mess with your brain and metabolism.
Swap: Nuts, fresh veggies, homemade baked goods with whole grains.
💡 “If it didn’t come from the ground or God’s creation, pause before you eat it.”

4. High Fructose Corn Syrup (HFCS)
Avoid: Lurking in sauces, drinks, and snacks—it spikes blood sugar, encourages belly fat, and fuels sugar addiction.
Swap: Raw honey, dates, or real maple syrup—in moderation.
💡 “God’s sugars come with minerals and balance.”

5. Processed Fruit Juices
Avoid: Most store-bought juices are sugar bombs disguised as “healthy.”
Swap: Whole fruits, fresh-squeezed juice with pulp, or smoothies with real produce.
💡 “God made fruit with fiber on purpose—don’t strip it away.”

6. Refined Oils (Canola, Corn, Soy, etc.)
Avoid: Often rancid, inflammatory, and chemically processed.
Swap: Extra virgin olive oil, avocado oil, or coconut oil.
💡 “Anoint your food with the oils of healing—not harm.”

7. Poorly Sourced Organ Meats
Avoid: Unless organic and pasture-raised, they can store toxins.
Swap: Grass-fed liver or plant-based iron sources like lentils and spinach.
💡 “It’s not just the food—it’s how it’s raised.”

8. Excessive Caffeine
Avoid: Too much coffee overstimulates your adrenals, raises stress hormones, and disrupts sleep and hunger.
Swap: Limit to one cup, or try green tea, rooibos, or chamomile.
💡 “Your body needs peace, not panic.”

9. Alcohol
Avoid: Slows metabolism, burdens the liver, and disrupts hormones and gut health.
Swap: Sparkling water, kombucha, or fresh fruit spritzers.
💡 “What you drink should restore you—not drain you.”

10. Artificial Ingredients (Colors, Flavors, Sweeteners)
Avoid: Foreign to your body and often linked to hyperactivity, cravings, and gut damage.
Swap: Read labels and choose brands with real, pronounceable ingredients.
💡 “If your body doesn’t recognize it, it can’t heal from it.”

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