10 Min Beginner Dance Workout 2000s R&B

She’s BACK. This is my first filmed workout since having my third c-section, and what better way to return than with a Ne-Yo dance party? Whether you're early in your postpartum journey or just looking for a feel-good sweat, this workout is made for you.

We’re dancing to the smooth sounds of:
Miss Independent – because you are.
One in a Million – because you really are.
So Sick – of boring workouts? Not this time.

In just 10 minutes, you’ll move, smile, and maybe hit a few body rolls that remind you exactly who you are. This is a low-impact, high-vibe routine that’s perfect for all fitness levels, beginners, postpartum mamas, or anyone wanting to shake off the day and feel amazing.

Grab some water, press play, and let’s dance it out.

You’ve got this, and I’m so excited to move with you.

Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
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