5-Minute Breakfast That Helped Me Lose 60 lbs | Best Breakfast for Weight Loss | Overnight Oats
Here's the best breakfast for weight loss!
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Make this breakfast for weight loss in just 5 minutes - super quick and easy!
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Chapters:
00:00 best breakfast for weight loss
00:32 overnight oats ingredients
01:55 how to make overnight oats
04:01 free bible health ebook
04:36 how to enhance your overnight oats
06:23 flaking vs buying oats
Best Breakfast For Weight Loss - Overnight Oats Recipe
1 ounce rolled/ flaked oats
2/3 cup yogurt (I use whole fat)
1/2 cup fruit
1/4 cup water
Optional: 2 tsp chia seeds
Looking for the best breakfast for weight loss that’s quick, easy, and actually delicious? In this video, I’m sharing the exact overnight oats recipe for weight loss that I’ve been eating every day—and it helped me lose 60 lbs! 💪✨
This 5-minute overnight oats recipe is packed with fiber, protein, and healthy fats to keep you full and energized throughout the morning. It’s perfect if you're on a weight loss journey and want something simple to add to your weight loss diet.
You'll learn how to make overnight oats with chia seeds, overnight oats with yogurt, and other ingredients that support healthy fat loss and balanced nutrition. Whether you're trying to figure out how to lose weight in a month, or just want to eat better at home, this is one of my go-to weight loss recipes for breakfast.
✨ In this video:
Easy step-by-step overnight oats recipe
My personal weight loss tips
How I stay consistent with my weight loss diet recipes
Why this is the best breakfast for weight loss (especially for busy mornings!)
If you’re wondering how to lose weight at home or need a sustainable weight loss recipe to start your day right, give this one a try! 🌿
🔔 Don’t forget to like, comment, and subscribe for more realistic and sustainable weight loss tips and recipes.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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