30 Min Cardio Strength & HIIT to the Beat (All Standing, Low Impact)

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Equipment: 3-5lb dumbbells (one set)
Watch Setting: Functional Strength Training

This 30-minute Strong Mama session is perfect for beginners ready to feel strong, supported, and energized—without the intensity. Using just 3lb weights, we’ll focus on low-impact strength-building moves that wake up your muscles, boost your mood, and build a solid foundation of confidence and control.

Whether you’re postpartum, starting fresh, or just want something gentle yet powerful, this is your time to move with purpose and feel your strength return, one rep at a time.

Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
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