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Today, I’m walking you step-by-step through a simple recipe anyone can begin — starting with inexpensive, everyday vegetables like carrots, cucumbers, and cabbage.
In this video you'll learn:
🥕 How to make fermented carrots
🥒 How to ferment cucumbers
🥬 How to make cabbage slaw with optional spices
💧 Why filtered water matters
🧂 How to choose the right salt (and why most store-bought salt is not doing your health any favors)
🧫 How fermentation works
⏳ How long to let it sit
🥒 Fermented Cucumbers
Ingredients
Sliced or whole cucumbers (organic if possible)
Prepared brine
Optional add-ins:
Fresh dill
Garlic cloves
Instructions
Pack cucumbers tightly into a jar.
Add optional garlic or dill for flavor.
Fill with brine until cucumbers are fully submerged.
Add fermentation lid or loose lid.
Let sit and ferment.
🥬 Fermented Cabbage + Pepper Slaw
Ingredients
Chopped cabbage
Chopped peppers
Garlic (optional)
Optional herbs: dill or parsley
Prepared brine
Instructions
Layer cabbage, peppers, garlic, and herbs into a jar.
Press mixture down firmly so vegetables are compact.
Pour in brine until contents are fully submerged.
Use a fermentation lid (recommended for this one because it floats).
Place jar on a counter for fermentation.
🥕 Fermented Carrots
Ingredients
Whole carrots, peeled or scrubbed
Prepared brine (from recipe above)
Instructions
Pack whole carrots tightly into a clean glass jar (leave no large gaps).
Break or trim carrots so all sit below the shoulder of the jar.
Pour the brine over the carrots, covering completely.
Add a fermentation lid OR loosely place a normal lid (not tightened).
Place on a tray in case bubbling over occurs.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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