Top 10 Anti Inflammatory Foods for MORE Energy and LESS Pain
Discover the power of anti-inflammatory foods — simple, natural ingredients that calm inflammation, boost energy, and help your body heal from within.
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Chapters:
00:00 anti inflammatory diet
01:22 key inflammation markers
03:44 free bible health ebook
04:18 B vitamins
05:40 ferritin and LDL
08:24 anti inflammatory foods
11:27 inflammatory foods
13:30 takeaway
Do you ever feel bloated, tired, or achy — but can’t quite figure out why?
You might be dealing with silent inflammation — a hidden fire inside your body that affects everything from your energy levels to your heart, skin, and immune system.
The good news? You can detect it early through simple blood tests — and reverse it naturally through food! In this video, we’ll break down the key inflammation markers to look for, the best anti-inflammatory foods to add to your meals, and the foods to avoid that may be keeping your body inflamed.
Let’s dive into what your body might be trying to tell you — and how God’s design for food can help restore balance and health.
🥗 ANTI-INFLAMMATORY FOODS THAT HEAL
Food can cool the fire of inflammation! God designed our bodies to heal when we nourish them with the right foods.
Top Healing Foods:
Fatty Fish: Salmon, sardines, mackerel — omega-3 powerhouses.
Berries & Colorful Fruits: Packed with polyphenols that protect your cells.
Leafy Greens & Cruciferous Veggies: Kale, spinach, broccoli — rich in sulforaphane.
Nuts & Seeds: Almonds, walnuts, flaxseed — full of magnesium and good fats.
Extra-Virgin Olive Oil: Contains oleocanthal, nature’s anti-inflammatory compound.
Herbs & Spices: Turmeric, ginger, garlic, cinnamon — small but mighty healers.
Whole Grains & Legumes: Steady your blood sugar and nourish your gut.
Avocado, Dark Chocolate, Green Tea: Delicious antioxidants that support your heart and brain.
🚫 FOODS THAT TRIGGER INFLAMMATION
These are the “fire starters” that keep your body tired and inflamed:
Added sugar and sweet drinks
White bread, pastries, refined carbs
Processed or red meats
Fried foods and trans fats
Ultra-processed snacks and packaged sweets
High omega-6 seed oils (corn, soybean, sunflower)
Excess alcohol
Eliminating or reducing these can quickly lower inflammation markers and boost your energy, clarity, and mood.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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