Praise & Worship Workout with Weights | LOVE, JOY & PEACE

Welcome to this Fruits of the Spirit Praise Workout! In this joyful session, we’ll be moving in gratitude, lifting with purpose, and focusing on Galatians 5:22-23 as we strengthen both our bodies and our spirits. Using light 3lb weights, this workout is designed to be gentle yet effective—perfect for all fitness levels.

Each song is paired with a reflection on one of the first 3 fruits of the Spirit: love, joy, & peace. As you move, speak life over yourself, and let the Word refresh your heart.

This isn’t just a workout—it’s worship in motion.

Let’s praise, sweat, and grow together—mind, body, and spirit.

Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
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