AYA NAKAMURA (BEGINNER FRIENDLY) 10 MIN DANCE WORKOUT

my gift to you: 50% OFF your first month in the growwithjo app https://get.growwithjo.app/UVuo/testmyapp

I'm at 80+ workouts since downloading the app and almost done with my 5th program. I love how structured it is, I never have to figure out what video to do next. I don't even use the YouTube videos anymore because I find the app so convenient. - Sarah Souther Bond

If you're looking for that structure or even want to take things up a notch by mixing your YouTube workouts with the growwithjo app's structure and mindset help; start with the app today! It really helps me and it makes a difference to see you pushing yourself and achieving your goals with something that was made from the knowledge I gained both in university as well as my personal experience of my 50lb weight loss transformation postpartum (post C-section).

If you have any questions, feel free to send me a DM on IG (growwithjo) or an email (johanna@growwithjo.ca) and I will be happy to help a sis out!

Now this AYA NAKAMURA dance workout I have been looking forward to for quite some time. I love her French aesthetic and how she stays true to her roots with her unique take on afrobeats/french urban pop.

This workout is all standing and beginner friendly! Take it at your pace and enjoy the beat.

If you've never heard of her or heard her music before, get ready to vibe, have fun and smile just a bit bigger today!

Let me know down in the comments if you knew about Aya, and what your favorite song was in this workout.

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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

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SHOP

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.