Toned Arms Quick Workout (you will feel the burn) 23,385 views, 3 months ago growwithjo who wants lean & toned arms? Workout: hammer curls x8 shoulder rotations x8 alt shoulder rotations x10/side around the world x12 high pulls x10 alt front raises x10/side supinated front raises x8 supinated press outs x10 back pulls x10/side 3 ROUNDS
