5 Easy No Bake Protein Bars (High Protein + Gut Healing!)

In this video, we’re making 5 varieties of no bake energy date nut bars, inspired by the Bible diet — eating the foods God called good, as close to how He designed them. These bars are rich in fiber, healthy fats, and plant-based protein, making them the perfect no bake snack for happy hormones, a healthy gut, and stable energy throughout the day.

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No Bake Protein Bar Recipes

BASE RECIPE:

1½ cups pitted dates

½ cup nuts (almonds, pecans, walnuts, or cashews)

¼ cup ground seeds (flax, chia, or hemp)

1 tsp vanilla extract

1–2 tbsp date syrup or honey (optional for stickiness)

Blend all ingredients in a food processor until a sticky dough forms. Press into a pan or silicone molds. Refrigerate 15 minutes. Slice into bars.

1️⃣ Almond Joy Protein Bars
Add ¼ cup unsweetened shredded coconut + drizzle of dark chocolate on top.

2️⃣ Cinnamon Pecan Bars
Add 1 tsp pumpkin spice or cinnamon + ½ cup pecans.

3️⃣ Chocolate Walnut Bars
Add 2 tbsp organic cacao powder + ¼ cup dark chocolate chips + ½ cup walnuts.

4️⃣ Carrot Cake Bars
Add ¼ cup grated carrots + 2 tbsp raisins + ½ tsp cinnamon or pumpkin spice + ½ cup pecans.

5️⃣ Coconut Drizzle Bars
Drizzle with melted 70% dark chocolate and sprinkle with coconut flakes.

Refrigerate or freeze until firm. Store in an airtight container for up to one week.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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