10 Holiday Eating Tips to Enjoy the Food Without Guilt and Weight Gain
Want to enjoy holiday food without the holiday regret? These Top 10 Healthy Holiday Eating Tips will help you stay energized, balanced, and fully present through every celebration. Learn how to use fermented foods, fiber-first meals, fun movement, planned desserts, charcuterie boards, meal timing, and biblical health principles to avoid overeating, stabilize blood sugar, and feel amazing. Plus — don’t miss our Black Friday specials, with deals available all year long!”
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You can enjoy holiday food without the holiday regret — and today I’m sharing my Top 10 Healthy Holiday Eating Tips to help you stay steady, energized, and joyful all season long. 🎄🍽️
Welcome! I’m Annette Reeder from The Biblical Nutritionist, and this video is your friendly reminder that the holidays don’t have to mean overeating, blood sugar crashes, sugar cravings, or that “start over in January” mindset. You were designed for better — joy, peace, confidence, and vibrant health… even during the holidays!
Instead of feeling out-of-control around food, let’s flip the script. Inside this video, you’ll learn:
✔️ How to enjoy your favorite holiday treats without guilt
✔️ Simple ways to avoid bloating and fatigue
✔️ How to keep blood sugar stable
✔️ How to enjoy fellowship without grazing mindlessly
✔️ How to walk into January feeling clear-minded, light, and proud — not discouraged
These are simple, Biblical-based strategies that protect your gut, calm cravings, and help you savor the food and the memories — without going into the New Year wishing you could rewind.
TODAY’S TOP 10 TIPS INCLUDE:
Add fermented foods daily — boost your microbiome and digestion
Let fellowship be your focus — connection over mindless snacking
Make a beautiful healthy board — healthy can be stunning (and delicious)
Move after meals — stabilize blood sugar the fun way
Start meals with fiber and protein — magic for cravings and fullness
Honor hunger and satisfaction cues — God designed these for your benefit
Avoid the “just this once” trap — your health matters every month
Eat dessert with meals, not alone — gentle glucose response equals more peace
Plan ahead using your principles — confidence replaces temptation
Let every season be a season of health — because your body is a gift
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