Is Eating Wheat Bad For You? Q&A 107: Is Wheat Healthy? Myths Debunked

Is wheat healthy or not?
There is a common misconception about wheat, and this is what the Bible says about it.

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Chapters:
00:00 Intro
02:51 Wheat and weight gain
06:51 Prairie Gold flour
09:26 Is Wheat bad?

Today's questions are all about is wheat healthy? And about wheat and about bread. So you know, these are going to be some good questions and some really good answers. Because it's all about teaching us what is the difference between a lie and the truth. And when it comes to wheat, there's a lot of lies out there that many people have been caught up in not understanding the truth of God's Word. So we're going to talk about that today.

1. Does eating wheat cause bloating or weight gain?

The answer is no... and yes. Now let me explain. When we eat wheat products, realize in the grain of wheat, you have such a nutritional powerhouse of incredible ingredients and vitamins and minerals and Bran and fiber. It's so much it's a powerhouse of nutrition. And when God designed it, it's easy to see why he compares himself to to wheat, why we heard to take in him daily as our daily bread, because everything put inside that kernel of wheat is meant to nourish and to satisfy. And just as we need to eat daily, we need to be with him daily. So the connection is there. Yet man tries to imitate, monetize and cause chaos. And that chaos is when they have taken the grain of wheat, they have sifted it, they have milled it they have separated it. They have bleached it they have highly put a lot of heat to it. And they've just changed what God created is good. And they have changed it into something that's extremely harmful to our gut.

2. What's the difference between store bought white flour from Prairie gold? And their whole hard white wheat berries?

This is a really good question. So I had to go in and research prairie gold flour. And when I read their label, it sounds perfect. It says they're growing it. They're milling it, they're packaging it, they're shipping it to the store. It just sounds fabulous. They say they're not adding anything to it. They say they're not causing any harm to it. So it does sound perfect. So yes, it sounds like a good option for flour.

3. Is wheat hybridized and has GMO? I read bad things about wheat from Dr. Davis's book, the Wheat Belly.

Yes, Dr. Davis, his book has really carried a lot of information around the world. That doesn't mean all of his excerpts from studies are accurate. And so we have a very long blog that I have posted on our website. So people say is bread bad for you? Well, I understand the confusion and our current health crisis that everyone is in. Yeah, wheat may be a contributing factor to that. But you need to understand what has happened to our wheat is not exactly what they're telling you in these books.

Grains, including wheat are the most nutrient dense food groups available. wheat and other grains are some of the most healthful foods for good gut health, which we know is essential for overall health. We've been talking about that here for a long time. Now, there's still a small percentage of people who are genetically gluten intolerant, but it's very small. The majority of people that cannot can not only tolerate gluten and wheat but actually benefit from wheat being a regular part of the diet. When it's a healthy wheat. That is not only is it whole wheat bread made from wheat berries that you mill yourself, it's not harmful. It's extremely beneficial to your body.

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