The Healing Diet in the Bible: What to Eat and What to Avoid

In this teaching, Annette Reeder, The Biblical Nutritionist, shares the foundation of a diet according to the Bible—what many call the biblical diet or the healing diet in the Bible. Rather than following trends or modern food rules, biblical nutrition returns us to God’s original design for health.

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At the heart of biblical nutrition is God’s recipe for excellent health, which always includes three essential ingredients: confidence in the kitchen, confidence in your health choices, and confidence in God’s everlasting love.

Three Biblical Principles for Eating God’s Way

Scripture gives us clear guidance when it comes to food. While cultures and cuisines may differ, God’s principles remain consistent across generations.

1. Eat the foods God created and called good.
Throughout Scripture, God clearly identifies foods meant for nourishment. When He calls something good, it is good for the body. Solid, unbiased research continues to confirm what Scripture has already shown us.

2. Eat foods as close to God’s original design as possible.
In today’s grocery stores, this takes intention—but it is absolutely achievable. The more food is altered, processed, or engineered by man, the more its original nutritional value is diminished. Biblical eating invites us back to simplicity.

3. Do not allow food to become an addiction.
Cravings and food triggers often reveal deeper spiritual or emotional issues. God’s design is nourishment and enjoyment—not bondage. Anything that controls us rather than serves us deserves prayerful attention.

Together, these principles provide a clear framework for biblical eating, no matter what modern diet trend is popular.

Is the Mediterranean Diet Biblical?

Many people wonder whether the Mediterranean diet aligns with biblical nutrition. While the Mediterranean region includes diverse cultures and cuisines, the underlying principles closely mirror Scripture.

Biblical eating emphasizes:

Healthy fats, especially olive oil

Wild-caught fish rather than farm-raised

Whole grains, vegetables, fruits, legumes, and lentils

These foods appear repeatedly in Scripture as part of God’s provision. When foods are grown and raised according to God’s design—rather than industrialized or heavily altered—they better support the body’s systems, including the microbiome and brain health.

Healthy fats, especially omega-3s found in wild fish, help reduce inflammation and support cognitive function. By contrast, foods raised in unnatural conditions are more likely to contribute to inflammation and long-term health challenges.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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