Harmful Chemicals In Food | Q&A 150: How To Avoid Toxins In Food

Learn how to avoid toxins in food!
Watch this video to know the reality about our food today and how you can avoid the harmful chemicals in it.

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Chapters:
00:00 intro
02:10 bromide in bread
03:44 detox from pesticides
04:25 freeze-drying foods

How To Avoid Toxins In Food

To avoid toxins in food like bromide in bread, fluoride in water, and pesticide residue in produce, follow these steps:

1. Choose Organic and Non-GMO Products:
Bread: Look for organic or non-GMO bread products. Avoid commercial brands that may contain brominated flour or potassium bromate (a dough conditioner).
Flour: Baking your own bread at home using organic, unbrominated flour is a safer alternative.
2. Filter Your Water:
Fluoride: Use a high-quality water filter that is specifically designed to remove fluoride. Options include reverse osmosis systems or filters with activated alumina.
Spring or Distilled Water: Consider purchasing fluoride-free bottled water, or using distilled water and remineralizing it with essential minerals.
3. Buy Organic Produce:
Organic fruits and vegetables are grown without synthetic pesticides, reducing your exposure to harmful chemicals.
For conventionally grown produce, focus on the "Dirty Dozen" (produce with the highest pesticide residue) and try to buy these items organic.
4. Wash Produce Thoroughly:
Wash fruits and vegetables with water and a small amount of baking soda or use a produce wash to help remove pesticide residue.
Peeling certain fruits and vegetables (like apples and cucumbers) can further reduce exposure to pesticides, though this may reduce nutritional content.
5. Cook and Prepare Food Properly:
Cooking food can help reduce some pesticide residues.
Soaking grains like rice in water before cooking can reduce potential toxins.
6. Stay Informed and Read Labels:
Learn about ingredients in your food, and avoid additives like potassium bromate or other chemicals that may contain toxins.
By choosing organic, filtering water, and preparing food mindfully, you can reduce your exposure to harmful toxins.

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