Harmful Chemicals In Food | Q&A 150: How To Avoid Toxins In Food

Learn how to avoid toxins in food!<br />
Watch this video to know the reality about our food today and how you can avoid the harmful chemicals in it.<br />
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Chapters:<br />
00:00 intro<br />
02:10 bromide in bread<br />
03:44 detox from pesticides<br />
04:25 freeze-drying foods<br />
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How To Avoid Toxins In Food<br />
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To avoid toxins in food like bromide in bread, fluoride in water, and pesticide residue in produce, follow these steps:<br />
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1. Choose Organic and Non-GMO Products:<br />
Bread: Look for organic or non-GMO bread products. Avoid commercial brands that may contain brominated flour or potassium bromate (a dough conditioner).<br />
Flour: Baking your own bread at home using organic, unbrominated flour is a safer alternative.<br />
2. Filter Your Water:<br />
Fluoride: Use a high-quality water filter that is specifically designed to remove fluoride. Options include reverse osmosis systems or filters with activated alumina.<br />
Spring or Distilled Water: Consider purchasing fluoride-free bottled water, or using distilled water and remineralizing it with essential minerals.<br />
3. Buy Organic Produce:<br />
Organic fruits and vegetables are grown without synthetic pesticides, reducing your exposure to harmful chemicals.<br />
For conventionally grown produce, focus on the "Dirty Dozen" (produce with the highest pesticide residue) and try to buy these items organic.<br />
4. Wash Produce Thoroughly:<br />
Wash fruits and vegetables with water and a small amount of baking soda or use a produce wash to help remove pesticide residue.<br />
Peeling certain fruits and vegetables (like apples and cucumbers) can further reduce exposure to pesticides, though this may reduce nutritional content.<br />
5. Cook and Prepare Food Properly:<br />
Cooking food can help reduce some pesticide residues.<br />
Soaking grains like rice in water before cooking can reduce potential toxins.<br />
6. Stay Informed and Read Labels:<br />
Learn about ingredients in your food, and avoid additives like potassium bromate or other chemicals that may contain toxins.<br />
By choosing organic, filtering water, and preparing food mindfully, you can reduce your exposure to harmful toxins.<br />
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