I Lost 35 Pounds DOING THIS!

As believers, our bodies are the temple of the Holy Spirit, and when we take care of them, it changes more than just how we look—it changes how we live.

Since starting this journey, I’ve experienced more energy, less knee pain, and greater mobility. I’ve established healthier habits and developed a renewed relationship with food—realizing just how much it impacts not only the body but also mood and mental clarity. What’s impacted me most, though, is how this has strengthened my devotional life and brought greater consistency across every area of my life.

This Wednesday, May 29, I’m inviting you to join me and my friend JT Tapias (@coachjttapias) for a free virtual health and fitness class. No diets. No macros.

Trust me. You do not want to miss this. It’s free and it might be the reset you have been praying for.

You can sign up by clicking here: go.letsequip.com/masteryourhealth