2000's R&B Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo

It's time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, it's totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done

grab some 2-3lb weights for the last 2 songs of this workout for an extra burn!

This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.

0:00 Intro
1:00 Family Affair - Mary J Blige
5:04 Forever - Chris Brown
9:29 Let me Love You - Mario (with dumbbells)
13:30 Maria Maria - Santana (with dumbbells)

Comment below what dance workout you would like to see from me next!

Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.