What You Didn't Know... | Q&A 129: Turmeric Benefits and Side Effects
Let's talk about turmeric benefits and side effects.
Here are the good and the not so good about turmeric - and how to use it properly for your health.
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Chapters:
00:00 intro
01:03 today’s giveaway
02:26 question 1
03:05 question 2
08:30 question 3
Turmeric, a bright yellow spice derived from the root of the Curcuma longa plant, has been used for centuries in traditional medicine. It contains an active compound called curcumin, which is believed to be responsible for many of its health benefits. Here are some potential benefits and side effects of turmeric:
Benefits:
Anti-Inflammatory Properties: Curcumin has potent anti-inflammatory effects, which may help in managing chronic inflammatory conditions.
Antioxidant Activity: Turmeric has antioxidant properties that can help neutralize free radicals, which may contribute to various chronic diseases and aging.
Joint Health: Some studies suggest that turmeric may alleviate symptoms of osteoarthritis and rheumatoid arthritis due to its anti-inflammatory properties.
Heart Health: Turmeric may help improve heart health by improving the function of the endothelium (the lining of blood vessels) and reducing inflammation and oxidative stress.
Brain Health: Curcumin may cross the blood-brain barrier and has been studied for its potential role in the prevention or treatment of neurodegenerative diseases like Alzheimer's.
Cancer Prevention: Some research suggests that curcumin may have anti-cancer properties, though more studies are needed to establish its efficacy.
Digestive Health: Turmeric may aid in digestion and help alleviate symptoms of indigestion.
Skin Health: Due to its anti-inflammatory and antioxidant properties, turmeric may be beneficial for certain skin conditions.
Side Effects:
Gastrointestinal Issues: Some people may experience gastrointestinal issues such as indigestion, bloating, or diarrhea when consuming large amounts of turmeric.
Allergic Reactions: In rare cases, people may be allergic to turmeric and experience symptoms like rash, itching, or difficulty breathing.
It's crucial to note that while turmeric has potential health benefits, individual responses can vary.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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