How I LOST 20 LBS and NEVER Sick in Years | Healthy Diet Foods To Lose Weight

Here are the healthy foods that helped me lose 20 lbs and stay disease-free. Simple, nourishing, and life-changing meals!
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Chapters:
00:00 top 10 foods to lose weight
00:55 salmon
02:34 olive oil
03:12 garlic and onion
04:46 free bible health ebook
05:20 chia seeds
06:15 legumes and lentils
07:25 oats
08:10 lose 20 workbook
08:32 cruciferous
10:17 eggs
11:12 pomegranates
12:21 leafy greens
13:40 wrap up

Top 10 Healthy Diet Foods To Lose Weight
1. Salmon (Wild-Caught Only!)
Rich in the omega family of fats (not just omega-3s), wild-caught salmon reduces inflammation, supports brain health, balances hormones, and helps heal the lining of the gut—addressing leaky gut and improving digestion.
2. Olive Oil (Cold-Pressed & Pure)
Fresh, high-quality olive oil—especially from trusted sources—contains healthy fats that also support hormone balance, brain function, and inflammation reduction.
3. Garlic and Onions
These sulfur-rich vegetables are antimicrobial, anti-inflammatory, detoxifying, and anti-parasitic. Garlic and onions can help heal the body from the inside out.
4. Chia Seeds
Chia seeds are the perfect blend of fiber and protein—two nutrients essential for blood sugar balance, weight loss, and gut health. Sprinkle them on salads, blend them into smoothies, or make chia pudding.
5. Lentils & Legumes
These Biblical powerhouses (chickpeas, black beans, lentils) are rich in protein and fiber—both of which help with satiety, digestive health, and weight management.
6. Oats
Oats are comforting, satisfying, and healing to the gut lining. But skip the sugary oatmeal packets—stick with plain oats. Add them to homemade yogurt or enjoy them soaked overnight with fruit for a nourishing breakfast.
7. Cruciferous Vegetables
Think broccoli, Brussels sprouts, cauliflower, kale, and cabbage. These vegetables are nutrient-dense, anti-cancer, and support detoxification. Aim for 1 cup raw daily.
8. Eggs (From Trusted Farmers)
Eggs are a perfect protein, supporting muscle strength, brain health, and hormone balance. Always choose eggs from pasture-raised chickens if possible.
9. Pomegranates
Pomegranates are rich in antioxidants and phytochemicals that support cellular health and fight aging. They're particularly powerful against breast cancer and contribute to longevity and vitality.
10. Leafy Greens
Spinach, romaine, arugula, and other leafy greens are loaded with nutrients, antioxidants, and fiber. They support detoxification and reduce inflammation. Add 1–2 cups to your meals daily—whether in salads, wraps, or smoothies.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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