This SIMPLE Practice Rewires Your Brain | How to CHALLENGE Your Thoughts

Learn how to challenge your thoughts today!
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00:00 how to challenge your thoughts
02:10 how to start your day
03:23 free bible health ebook
04:00 thoughts are like seeds
05:01 RAS in your brain
05:52 why you hear criticism
06:46 let’s talk about credits
07:35 you are being renewed daily
08:18 celebrate your victory

How to Challenge Your Thoughts and Renew Your Mind Daily
Our thoughts shape the way we see ourselves, others, and the world. As believers, we’re called to “be transformed by the renewing of your mind” (Romans 12:2). But how can we actually do that in the midst of daily pressures, negative voices, and self-doubt? In this post, let’s explore how to challenge your thoughts, root them in truth, and begin to experience real change.

How to Challenge Your Thoughts
It all begins by recognizing that not every thought deserves a home in your mind. Thoughts are like seeds — they either grow into something beautiful and life-giving, or they produce thorns that choke out your peace. When you learn how to challenge your thoughts, you can stop letting negativity take root and instead plant seeds of hope, joy, and truth.

One simple place to start is by asking: Is this thought in line with God’s Word? If not, it’s time to replace it.

How to Start Your Day
The way you begin your day sets the tone for your thoughts. Rather than grabbing your phone or letting anxious to-do lists flood your mind, try starting with prayer, Scripture, or even a moment of stillness to invite God into your thinking.

I also offer a free Bible health ebook that can help you combine spiritual renewal with caring for your body — because mind, body, and spirit all work together in God’s design.

RAS in Your Brain: The Science Behind Renewing Your Mind
God designed your brain with something called the RAS (Reticular Activating System) — this is like a filter that helps your mind focus on what matters most. When you choose to focus on truth, gratitude, and hope, your brain starts to notice more of that in your daily life. It’s part of how challenging your thoughts can literally help rewire your brain over time.

This also explains why you hear criticism so loudly. Your brain tends to focus on what feels like danger or rejection — but you can gently train it to tune in to God’s voice of love instead.

You Are Being Renewed Daily
The beautiful promise of Scripture is that “though outwardly we are wasting away, yet inwardly we are being renewed day by day” (2 Corinthians 4:16). Every time you challenge a harmful thought and choose truth instead, you’re participating in this daily renewal.

Celebrate Your Victory
No step is too small! When you notice a negative thought and pause to challenge it — that’s a victory. Take time to celebrate your victory, because every effort to bring your thoughts captive to Christ is meaningful and powerful.

Let’s Talk About Credits
None of this transformation happens by our strength alone. It’s only by God’s grace and the power of the Holy Spirit that we can truly renew our minds and walk in freedom. So give Him the credit for every victory, big or small!

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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