Full Body Dumbbell Burn & Tone (Beginner-Friendly)

Get ready to feel the fire in the most intentional way.

This 30-minute full body Slow Burn & Tone workout is all about moving with purpose. We’ll be using light 3lb dumbbells to help activate and tone your muscles from head to toe, with a focus on form, control, and steady progress.

With two water breaks built in and plenty of encouragement to go at your own pace, this workout is perfect for beginners or anyone who wants to slow things down and really feel every rep.

Each move is designed to help you build strength from the inside out—reminding you just how capable and powerful you are.

You’re stronger than you think, and you’re showing up for yourself today—and that’s what truly matters. Let’s get into it!

Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.