Easiest Healthy Dinner You'll Ever Make | Quick Swiss Chard Recipe

Learn how to cook Swiss chard in a simple, delicious way!

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🥬 What Makes Swiss Chard So Special
Swiss chard belongs to the beet family, and while the leaves are tender and flavorful, the stems are crisp—almost like celery when left to grow longer. You can enjoy both parts of the plant in many ways:
Sautéed with garlic and butter

Mixed into scrambled eggs

Baked into casseroles or manicotti

Tossed raw into salads for color and crunch

Swiss chard isn’t just versatile—it’s healing food, the kind that supports your heart, your blood, and your cells. It’s truly a gift from God’s garden to your table.

🍽️ Easy Garlic Butter Sautéed Swiss Chard
Serves: 2  Prep Time: 10 min  Cook Time: 5 min  Calories: ~130 per serving
Ingredients:
1 bunch Swiss chard
1 tbsp butter (or olive oil)
2 cloves garlic, minced
Salt and pepper to taste
2 tbsp grated Parmesan cheese (optional)

Directions:
Wash the Swiss chard thoroughly. Cut the stems and ribs from the leaves.
Slice the stems into small pieces and set aside.
In a skillet, melt butter over medium heat. Add garlic and sauté until fragrant.
Add the leaves and stir gently until they begin to wilt.
Season with salt and pepper.
Transfer to a serving plate and sprinkle with Parmesan cheese.

Optional:
Finely chop the stems and toss them into your salad or scrambled eggs. Their crisp texture adds a lovely crunch and extra nutrition.

When we eat foods like Swiss chard, we’re not just filling our plates—we’re rebuilding our health the way God designed. It’s a cellular reset, a reminder that true nourishment comes from whole, living foods.
No supplement can replace the healing that begins when we return to the foods He created for us.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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