This full body workout is sure to get your metabolism boosted and make you feel like you are having a party! We will be doing a 3 mile walk together, and as we work our way through we will be doing exercises that target all muscles in your body - including the smile on your face (hehe) Get access to my WOW walking program for only $15 using code: BLACKFRIDAY https://www.godaily.ca/walk-off-the...
2021 HIIT workout // cardio + legs // No Equipment // No Talk workout //Faith & Fitness // at home workouts for women // clean workout music Welcome to Christ Glorified Fitness Romans 12:1-2 I'm Cristina Arroyas your Christian Fitness Trainer #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON WISH LIST: https://www.amazon.com/hz/wishlist/ls/1...
40 MIN UPPER BODY SUPERSETS // 2021 Toned Arms // At home Upper Body workout for women // Christian Fitness // Christian Music // Arm workout with dumbbells // Killer Arms Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina Arroyas your Christian fitness trainer Today we are doing supersets. All you need is a variety of dumbbells + water We have 2 rounds - each round has 6 move...
45 MIN Christian HIIT // 2021 HIIT workout with dumbbells // Cardio + Strength mix // workout for women // Christian Workout music // Faith & Fitness Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina your Christian Fitness Trainer #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON WISH LIST: https://www.amazon.com/hz/wishlist/ls/...
30 MIN Lower Body Leg Workout // Faith Based Fitness // at home leg workout w/dumbbells // Glutes/Booty Legs Hamstrings Quads // Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina your Christian Fitness Trainer Let's Fire Up those legs! All you need is a set up dumbbells I will be using 5's, 10's, & 12's #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHAR...
Find out what makes "Keeping in Balance" a powerful Bible study for Catholic women! Experience a release of pressure and an increase of insight into what really matters in life. This transformative study can be used in a parish-based program, small group or independent study. Learn more about this 22-lesson Bible study at https://shop.walkingwithpurpose.com/collections/study-guides/products/kee...
Find out what makes "Beholding Your King" a powerful Bible study for Catholic women! We’ll study King David, select psalms, the temple, and many Old Testament prophets and see the ways in which they all point to the coming King of Kings, Jesus Christ. Walking with Purpose Bible studies can be used in a parish-based program, small group, or independent study. This 9-lesson Bible study is the se...
Ordering Your Priorities: Building a Life Well Lived is an immensely practical Walking with Purpose Bible study that will help you put the most important things first. We’ll begin by paying attention to the One who made us, because He can best tell us what we need for our lives to run well. Walking with Purpose Catholic Bible studies can be used in a parish-based program, small group, or indep...
Confidence Works Both Ways | Mindset Monday Confidence and mindset – how you view the world – often go hand in hand. And right now, huge opportunities exist for those confident enough to pursue them. What are you really confident about heading into 2022? ------------ For the majority of my life, I’ve been passionate and dedicated about changing lives by giving away the very best strategies, ...
Exposure Makes the Difference | Mindset Monday Anyone you want to emulate or anything you want to learn... the information is all out there in books, on podcasts, on YouTube, or in person. And that exposure can be magical, transforming both your confidence and your results. So my question for you today is this – who are you studying? Whatever you want in life, seek out the knowledge to show yo...
