Why Your Transverse Abdominis Matters for Back Pain & Core Strength

If you struggle with back pain or poor posture, this video is for you. Most people focus on visible "six-pack" abs, but overlook the transverse abdomini, the deepest core muscle responsible for real strength and stability.

In this video, you'll learn:
✅ The four parts of your abdominal muscles
✅ Why crunches alone won’t fix your core
✅ How the transverse abdominis supports posture and reduces back pain
✅ Simple cues to engage your deep core muscles the right way

Understanding core muscle anatomy, especially the transverse abdominis, is key to building a strong foundation for all movement.

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