Why Resting Postpartum Is Non-Negotiable

Rest after birth isn’t optional—it’s essential! 🌿
Follow the 5-5-5 postpartum rule:

5 days in bed

5 days on the bed

5 days around the bed
Focus on healing, bonding, and support. Stock the freezer, line up help, and honor your body’s recovery.
A well-rested mama = a thriving baby and smoother transition into motherhood.
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