Why Braxton Hicks Contractions Are Good News

Braxton Hicks contractions, or "practice contractions," help tone your uterus for real labor. They can start as early as 6-20 weeks, though not everyone feels them. As your pregnancy progresses, they may become more noticeable.

These contractions feel like a mild tightening in the upper uterus or deep in the pelvis, different from menstrual cramps. Use this time to practice your relaxation techniques – they might even help shorten labor! And remember, always reach out to your healthcare provider if you're unsure.