Why blue light might be wrecking your sleep

Hey mama, up at night feeding your baby and scrolling your phone? 📱😴

That blue light might be why you can’t fall back asleep. Phones, tablets, and bright lights trick your brain into thinking it’s daytime — suppressing melatonin and making broken sleep feel even worse.

Simple tweaks can help:
🌙 Switch your phone to night mode or red tint
💡 Use warm, dim lamps or amber night lights
🕶️ Try blue-light blocking glasses
☀️ Get morning sunlight to reset your circadian rhythm

You deserve rest. Protect your evenings from blue light, and those nights might feel a little easier.