Why Am I Always Thinking About Food?

What is “food noise”?

Many people describe food noise as the constant mental chatter around food — thinking about what to eat, what you should eat, or what you’ll eat next.

In this clip from the Revelation Wellness Podcast, Alisa breaks down what food noise really is and why it shows up in the first place.

▶️ Watch the full episode here:
www.youtube.com/watch

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