Why 3 Cups of Greens a Day Can Transform Your Health

Greens = premium fuel for your body! 🥬💪 Packed with nutrients, chlorophyll, and mitochondria-boosting power, they help you feel energized and vibrant.

A good goal? 3 cups a day! But even a little goes a long way. Try these easy ways to sneak in more greens:

🥣 Add kale or bok choy to soups & stews
🍳 Sauté spinach into your morning eggs
🥗 Toss a simple kale salad with your favorite toppings
🥤 Juice celery or romaine for a hydrating boost

Your body craves these vitamins & minerals! What’s your favorite way to eat your greens? Drop a comment! ⬇️💚



#EatYourGreens #HealthyMama