WHAT I EAT IN A WEEK! healthy and balanced homemade meals w recipes!

Today's video is WHAT I EAT IN A WEEK! hormone healthy - homemade meals with recipes!
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»in this video
Monday:
Chicken Kabobs w turmeric rice//

Kabobs Marinade:
1/2 cup Olive oil
1/2 of a lemons juice
salt
pepper
2 tsp Harissa powder
2 tsp dried Dill
1 tsp Turmeric
lemon zest
1tsp lemon pepper

Rice: www.lecremedelacrumb.com/greek-lemon-rice/

Dill dip: nibbleanddine.com/yogurt-dill-sauce/

Tuesday:
Salad Dressing//
1 tbsp dill dip^
2 tsp olive oil
2 tsp red wine vinegar
1 tsp Dijon mustard

Turkey & broccoli Bowls//
‣ Primal Kitchen Sauce: amzn.to/457ON6B

Wednesday:
‣ Meatballs//
1lb ground beef
Salt
Pepper
1 Egg
1/2 cup italian breadcrumbs
2 cloves of garlic
1/4 onion
1/2 cup milk

Sauce:
3/4 onion
4 cloves garlic
28oz can of tomatoes of choice
italian seasoning
salt
pepper
fennel
a pinch of sugar

Friday:
Salmon Bowls//
‣ Primal Kitchen Sauce: amzn.to/457ON6B

Sunday:
Shepherds pie//
1lb ground beef
1 onion
2 cloves of garlic
carrots
green beans
2 tsp chili powder
2 tsp paprika
1 tsp rosemery
salt
pepper

Mashed potatoes:
3 medium potatoes
3 tbsp butter
3/4 cup milk

If you have anything else you want me to link, ask me in the comments!:)

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