WHAT I EAT IN A WEEK! healthy and balanced homemade meals w recipes!

Today's video is WHAT I EAT IN A WEEK! hormone healthy - homemade meals with recipes!<br />
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»in this video<br />
Monday:<br />
Chicken Kabobs w turmeric rice//<br />
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Kabobs Marinade:<br />
1/2 cup Olive oil<br />
1/2 of a lemons juice<br />
salt <br />
pepper<br />
2 tsp Harissa powder<br />
2 tsp dried Dill <br />
1 tsp Turmeric<br />
lemon zest<br />
1tsp lemon pepper<br />
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Rice: www.lecremedelacrumb.com/greek-lemon-rice/<br />
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Dill dip: nibbleanddine.com/yogurt-dill-sauce/<br />
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Tuesday:<br />
Salad Dressing//<br />
1 tbsp dill dip^<br />
2 tsp olive oil<br />
2 tsp red wine vinegar<br />
1 tsp Dijon mustard <br />
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Turkey & broccoli Bowls//<br />
‣ Primal Kitchen Sauce: amzn.to/457ON6B<br />
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Wednesday:<br />
‣ Meatballs//<br />
1lb ground beef<br />
Salt<br />
Pepper<br />
1 Egg<br />
1/2 cup italian breadcrumbs <br />
2 cloves of garlic <br />
1/4 onion <br />
1/2 cup milk<br />
<br />
Sauce: <br />
3/4 onion<br />
4 cloves garlic<br />
28oz can of tomatoes of choice<br />
italian seasoning <br />
salt<br />
pepper<br />
fennel<br />
a pinch of sugar<br />
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Friday:<br />
Salmon Bowls//<br />
‣ Primal Kitchen Sauce: amzn.to/457ON6B<br />
<br />
Sunday:<br />
Shepherds pie//<br />
1lb ground beef<br />
1 onion<br />
2 cloves of garlic<br />
carrots<br />
green beans<br />
2 tsp chili powder<br />
2 tsp paprika <br />
1 tsp rosemery<br />
salt<br />
pepper<br />
<br />
Mashed potatoes:<br />
3 medium potatoes<br />
3 tbsp butter<br />
3/4 cup milk<br />
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