What Fasting Does To Your Body | Top 3 Surprising Benefits Of Fasting

Discover the top 3 reasons fasting is essential for Christians, from spiritual growth to physical healing, shared through personal experiences and biblical insights.<br />
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Fasting For Spiritual And Physical Benefits (Therapeutic Fasting And More) www.biblicalnutritionacademy.com/courses/fasting-for-spiritual-and-physical-strength<br />
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Chapters:<br />
00:00 intro<br />
01:30 therapeutic fasting<br />
04:24 deeper relationship with God<br />
07:32 physical healing<br />
11:23 discipline and spiritual growth<br />
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In Scripture, we are called to fast. But do we truly understand the profound reasons for doing so? Beyond the Sunday School answers, fasting offers a life-changing opportunity to grow closer to God. Today, I’m excited to introduce Jacqueline Morton, a member of our Inner Circle Coaching group, who recently completed a therapeutic fast and is here to share her experience.<br />
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What is a Therapeutic Fast?<br />
A therapeutic fast is a specifically designed, 10-day fast that has been practiced for over 60 years. Originating from Germany, this fast was brought into our Inner Circle Coaching program to provide a structured, holistic approach. Now, don’t let the word "fast" scare you—it’s not 10 days of water-only fasting! Instead, it's a balanced program that guides you through the process while allowing you to eat certain foods on specific days. The results are unique to each person, as God meets you exactly where you are.<br />
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Reasons Fasting Is Necessary<br />
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1. A Deeper Relationship with the Lord<br />
Jacqueline’s most significant takeaway was a newfound hunger for a deeper relationship with God. She shared how this fast led her to spend more time with Him, creating a more intimate and personal connection.<br />
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Her time of fasting brought a new awareness of God’s love for her and a greater ability to hear His voice. As Jacqueline pointed out, fasting helped her realize how valuable she is in God’s eyes—a covenant child, a Proverbs 31 woman. This renewed passion has continued to shape her spiritual life, allowing her to hear God’s voice more clearly and understand His will for her.<br />
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2. Physical Healing and Clarity<br />
Physically, Jacqueline experienced some incredible results during her therapeutic fast. She had been struggling with joint pain and bloating but couldn’t pinpoint the exact cause. Through the fast, she realized that her love for cookies, bread, and junk food was contributing to inflammation and discomfort. By eliminating these foods during the fast, she began to feel a noticeable difference in her body.<br />
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For Jacqueline, the therapeutic fast was a way to reset her eating habits, eliminate unhealthy choices, and experience healing in both her body and mind.<br />
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3. Discipline and Spiritual Growth<br />
Perhaps one of the most surprising aspects of Jacqueline’s fast was the discipline she gained—both spiritually and physically. Fasting helped her grow in her faith and develop a deeper passion for God’s Word.<br />
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Fasting strengthened her spiritual discipline, allowing her to study the Word more deeply and spend quiet, focused time in God’s presence. She even began journaling the insights and creative ideas God gave her during this time, deepening her walk with the Lord.<br />
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