What does the Bible say about rest and relaxation?

How do we balance heavy daily responsibilities with a genuine need for peace? Matthew 11:28 and biblical rest offer us comfort when our schedules feel heavy. From the beginning in Genesis through the Ten Commandments, God prioritized stepping back from our endless daily labor. We often struggle to loosen our grip on family and career expectations because slowing down requires immense faith. Let us look closely at what Scripture actually says about trading that exhaustion for genuine peace.

Source Article: https://www.gotquestions.org/rest-relaxation.html