Types of Rest w/ Dr. Saundra Dalton-Smith

When we think of rest, it's usually about catching up on sleep or taking a break from your work. However, rest comes in many different forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives<br />
<br />
Important Links:<br />
<br />
Bizassist: www.bizassistagency.com<br />
<br />
Join my mastermind: creatorsnextlevel.com<br />
<br />
Amazon Storefront: www.amazon.com/shop/jenniferallwood/list/BF6THHDDOPC2<br />
<br />
If this video resonated with you, I want you to take our quick quiz to find out how your knowledge of social media ranks with the experts! jenniferallwood.com/iqquiz/<br />
<br />
***GEAR I USE***<br />
Blue Yeti Microphone <br />
amzn.to/3bw3R1i<br />
Webcam<br />
amzn.to/350hQdc<br />
Cheap Selfie Light<br />
amzn.to/3bw4CHG<br />
*As an Amazon Associate, I earn from qualifying purchases.*