Top 11 Best Foods For Healthy Skin | What Your Skin REVEALS About Your Health

Are you eating these 11 best foods for healthy skin?
Find out what the BEST and the WORST foods for the skin - and what your skin reveals about your health!

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Chapters:
00:00 Our skin
01:32 how your skin heals
02:21 what your skin really needs
05:20 what hurts your skin
09:16 best foods for skin health
13:36 skin health supplements
17:42 valuable takeaways


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Top 11 BEST FOODS FOR HEALTHY SKIN (And What To Avoid!)

Sauerkraut: Packed with probiotics, sauerkraut supports a healthy gut microbiome, which is linked to clearer skin.
Kimchi: Like sauerkraut, kimchi is rich in probiotics and can help balance the gut microbiome, promoting skin health.
Greens: Leafy greens like spinach and kale are rich in nutrients like vitamins A and C, which are essential for collagen production and overall skin health.
Citrus fruits: Oranges, lemons, and other citrus fruits are high in vitamin C, which is crucial for collagen synthesis, promoting smooth and radiant skin.
Vegetables: Including peppers and carrots, vegetables are packed with antioxidants and vitamins that protect the skin from damage and support its overall health.
Beans: Beans are high in fiber, which helps cleanse the digestive system and eliminate toxins, leading to clearer skin.
Lentils: Lentils are a good source of protein, zinc, and other nutrients that support skin repair and renewal.
Seeds: Pumpkin seeds are rich in zinc, which helps regulate oil production and reduce inflammation, leading to clearer skin.
Whole grains: Whole grains like quinoa and brown rice provide essential nutrients like B vitamins and antioxidants, which support skin health.
Purified water: Staying hydrated is crucial for maintaining healthy skin, as water helps flush out toxins and keep the skin hydrated and radiant.
Collagen: Collagen is a structural protein that helps maintain skin elasticity and firmness. Consuming collagen-rich foods or supplements can support skin health and promote a youthful appearance.
Incorporating these foods into your diet can nourish your skin from the inside out, promoting a clear, radiant complexion and supporting overall skin health.

THESE THINGS HARM YOUR SKIN!

Soaps, antibacterial products, and excessive sugars can harm your skin in various ways. Soaps can be dehydrating, stripping your skin of its natural oils and causing dryness and irritation. Antibacterial products can disrupt the natural balance of bacteria on your skin, leading to inflammation and potential skin conditions.

Excessive sugars found in drinks, cakes, and cookies can contribute to inflammation in the body, which can manifest in the form of acne, premature aging, and other skin issues. Stress, antibiotics, and parasites can also disrupt your skin's health by affecting your immune system and overall well-being, leading to skin flare-ups and other problems.

Additionally, not having enough microbiome rebuilding can leave your skin vulnerable to infections and imbalances.
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