The Truth About Postpartum Anxiety: Symptoms and Solutions

Postpartum anxiety is more common than you might think. One study found that 11% of postpartum mamas experience anxiety.

Risk factors include a history of anxiety, family history, thyroid imbalances, nutrient depletion (especially magnesium), and sleep deprivation.

Symptoms can include constant worry, feeling like something bad will happen, racing thoughts, insomnia, restlessness, and physical symptoms like a racing heart or dizziness.

To manage it, try prioritizing sleep, asking for help, and focusing on nutrition and gentle exercise. Supplementing with magnesium can really help. Or, better yet, take an epsom salt bath! Light therapy, acupuncture, and talk therapy can also help

Remember, your feelings are valid. If you’re struggling, reach out for support—taking care of yourself is the best way to take care of your baby. You’re not alone!
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